How To Take Care Your Skin During Menopause

Menopause, which officially begins one year after your last period, can bring with it some noticeable changes to your skin and hair. As hormone levels plummet, your skin can become dry, slack, and thin. you'll notice more hair on your face and fewer on your scalp.

With the proper care, you'll lessen these effects. Here’s what dermatologists recommend.

Dry skin
In menopause, skin loses some ability to carry water, so skin can get quite dry. this will be especially noticeable when the air is dry.

What you'll do
The following can help combat dry skin:

  • Wash with a light cleanser rather than soap. For mature skin, soap are often too drying. And you actually want to skip the deodorant bars.
  • Apply moisturizer after bathing and throughout the day when your skin feels dry. A moisturizer with mucopolysaccharide or glycerin are often especially helpful.
At menopause, skin becomes thinner and trying one among these reception may cause more harm than good.

Facial hair
As levels of female hormones fall, you'll see unwanted hair under your chin and along your jawline or above your lip.

What you'll do
  • Waxing could also be an option. If your skin becomes too thin for waxing, your skin can tear and bleed. to get rid of unwanted hair, you’ll want to.
  • See your dermatologist. A board-certified dermatologist can tell you what you'll use to get rid of unwanted hair. Options include laser hair removal and a prescription hair-reduction cream. 
Jowls, slack skin, and wrinkles
In menopause, skin quickly loses collagen. Studies show that women’s skin loses about 30% of its collagen during the primary five years of menopause. then , the decline is more gradual. Women lose about 2% of their collagen ever year for subsequent 20 years.

As collagen diminishes, our skin loses it firmness and begins to sag. Jowls appear. Permanent lines run from the tip of the nose to the corners of the mouth. Wrinkles that wont to appear only with a smile or frown appear all the time.

Later, the tip of the nose dips. you'll see pouches under your eyes.

Large pores are also thanks to lack of skin firmness.

What you'll do
  • If sagging skin or wrinkles bother you:
  • Protect your skin from the sun. this will reduce visible wrinkles and stop new wrinkles.
  • You’ll find other ways to treat wrinkles at, Wrinkle remedies.
  • Consider using a skin care product that contains retinol or peptides. These ingredients can increase collagen in your skin.
Pimples and other sorts of acne
As levels of female hormones drop before and through menopause, some women develop teenage-like acne.

What you'll do
  • Because a woman’s skin is thinner and drier, treatments for teenage acne are often too harsh. Dermatologists recommend that you:
  • Wash acne-prone skin with a cleanser that contains 2-hydroxybenzoic acid . This helps unclog pores.
  • Avoid acne products that dry your skin. Drying your skin can worsen acne.
  • Make a dermatology appointment if you can't get acne in check . A hormonal treatment could also be necessary.

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