5 Anti-Aging Foods to Support Your Youthful Skin

Youthful and glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Here are 5 of the best anti-aging foods.

1. Red bell pepper

Red bell peppers are loaded with anti oxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

2. Papaya

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:

  • vitamins A, C, K, and E
  • calcium
  • potassium
  • magnesium
  • phosphorus
  • B vitamins
3. Broccoli

An anti-inflammatory, anti-aging powerhouse packed with:

  • vitamins C and K
  • a variety of antioxidants
  • fiber
  • folate
  • lutein
  • calcium

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

4. Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

  • vitamins A, C, E, and K
  • magnesium
  • plant-based heme iron
  • lutein
5. Avocado

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including:

  • vitamins K, C, E, and A
  • B vitamins
  • potassium

 

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